Pic of Body Vibration Machine

Guide to Choosing the Best Body Vibration Machine

A great body vibration machine is a must-have for any fitness enthusiast. After all, these machines not only ensure that a person develops healthy bones and bone density, but they also support people to get in shape, tone their muscles, lower their stress hormone levels, stimulate HGH, and improve coordination. However, an individual can only get these benefits by choosing the right body vibration machine to work with. But how do you go about choosing one? And how do you know which will be the best vibration machine for you? Here are a few tips to help you choose the best body vibration machine for your needs.

Evaluate the Type of Body Vibration Machine

There are two types of body vibration machines: linear and oscillating. A linear body vibration machine is one whose plate moves in an up-and-down motion, whereas an oscillating one tilts, moving up, down, then side to side.

Researchers recommend oscillating vibration machines, as this type is the top vibration machine for supporting good health. That means that it will help you build muscle or manage a condition better than a linear vibration machine. Additionally, an oscillating machine is safer to use – it will not jar you up and down at high frequency leading to head and neck discomfort as a linear vibration machine will.

Picture of Body Vibration Machine Poses

Check the Frequency

Frequency refers to the number of vibrations a machine can take you through in a second. The standard frequency of a body vibration machine is between 7 and 28 Hertz (Hz). However, the best body vibration machine is the one which comes with a frequency of between 25 and 50Hz. Some linear vibration machines even have frequencies as high as 60Hz.

Depending on your needs, you can choose a high- or moderate-frequency body vibration machine. High-frequency, high-power machines are great if you want to burn large amounts of fat or fatigue muscles enough to tone and strengthen them. Moderate frequencies help with regeneration processes, whether for bones, muscles or injuries.

Assess the Cost

The frequency and type of machine are all important factors when choosing the best vibration machine, but ultimately the price determines whether you can get your dream gym machine.

Before looking at anything else, look at the size of your budget. You should typically go for the vibration machine that fits into your budget and has an acceptable frequency. However, if the cost justifies the result, for instance, if you want a body vibration machine to help you manage a condition or an injury, you could splurge on a high-performing getup.

Remember, the point is to get yourself the best machine you can afford.

Extra Tips

Minor considerations you should also watch out for when looking for the best vibration machine include the noise made by the machine, its energy consumption levels and the size of the vibration plate.

Hopefully, you can now choose the perfect body vibration machine for your needs.

Picture of Exercise Bicycle

The History of Bicycles

Bicycles are a critical part of everyday life. Whether you are in Amsterdam, San Francisco, or Aberdeen, you are bound to see humans riding bikes. The universal adoption of bikes in modern society may be traced to three core characteristics:

  • Cost: Bikes are generally inexpensive alternatives to transportation.
  • Durability: Bikes are hardy machines, and can take quite a beating.
  • Efficiency: More efficient than walking, bikes offer an excellent alternative for getting from A to B.

Although bikes are extraordinarily popular, one strange fact remains: no one knows who invented them! In this biography, we will attempt to trace the bicycle through the centuries.

Birth of the Bicycle

This story begins in Paris, 1818, when Charles of Sauerbrun was granted a patent for a bicycle-like machine. This contraption, called a Draisienne, had a large front wheel, a padded seat, and rudimentary steering.

The term “bicycle” was not yet in use. This French term was coined in 1869, when the bicycle became a cultural phenomenon. In no time, Charles of Sauerbrun’s invention had gone international. Adoption soared in England and the United States, where shrewd carriage-making companies retooled their production lines and took full advantage.

Biking Toward Modernity

Entering the 1900’s, bicycles continued to soar in popularity. One concern threatened to derail this new industry: safety. As grisly accidents continued adding up, bicycles earned a reputation for being dangerous. The industrialization of the 1900’s led to better standardization of metals production. Bikes’ structural integrity improved tremendously – and not only that, new takes on the bicycle started to emerge.

New Takes On Bicycles

In the late 1900’s and early 2000’s, American ingenuity drove the inception of bicycles specialized for specific utilitarian needs.

The Exercise Bicycle

Picture of Exercise Bicycle

With the rise of capitalism came the standardization of the workforce, and with that came a sort of “fitness debt”. People were working so much that specialized shortcuts (most famously, the TV dinner) became a necessary part of daily life.

The exercise bike is perhaps one of the plainest examples of convenience seeping into the articles of life. The stationary bike gained popularity in the US during the mid-1950s, when a new middle class armed with disposable income began to participate in capitalism. This type of bike is used primarily for fitness and exercise; it allows the user to cycle from the comfort of the home or gym. Additionally, this bike solves for the problem of safety because the user is completely stationary at all times.

The Recumbent Bicycle

If the stationary bicycle was the star of the 1900’s, then the recumbent bicycle owns the 2000’s. First invented in the 1900’s, the recumbent bicycle never caught on because it was simply not practical. Early recumbent bikes could weigh as much as 300 pounds. Even as their design improved, recumbent bikes still did not achieve popularity until the 2000’s – perhaps because of their silly appearance. These bikes are no longer a niche product any more, and have truly entered the mainstream.

What are the benefits of the recumbent bicycle? The most obvious advantage is that recumbency lends itself to streamlined aerodynamics. Perhaps less obvious, the recumbent biker may enjoy improved comfort and reduced back pain. Indeed, recumbent bikes are less strenuous and human-friendly, if you can get over their looks.

Picture of Hippocrates' Inversion Table

History of Health: Inversion Therapy

Inversion therapy is a burgeoning topic in the world of health and wellness, helping hundreds of thousands of people achieve back pain relief every day. However, few people know about this health craze’s lengthy history. In this article, we will review inversion therapy from its inception in 3,000 BC all the way to the present.

Inversion Therapy in Ancient Times

The first evidence of inversion therapy can be seen in ancient stone carvings, which appear to show early homo sapiens hanging upside-down on grid-like structures. It is believed that people in antiquity hung upside-down on ladders to improve their blood flow, stimulate their glands, and relieve abdominal pressure.

Starting in 400 BC, Hippocrates made a practice of lifting his patients up through a pulley system. His clever application of gravitational forces allowed for the relief of spinal and thoracic pressure. Followers of Hippocrates continued to develop his methods all the way until the turn of the milennium. Read More